How To Do a Coffee Enema

Doing a coffee enema at home is pretty easy.  There are a few supplies you need, and a few rules to follow, and you’re good to go.  There are many advantages to doing a coffee enema at home, mostly that it’s in your own private space.  While going to a professional clinic can be convenient, and you can be sure that you’re going to get an effective enema with good results, I still prefer doing it at home.  The first couple times may be a bit confusing, but once you get your supplies and get into a good rhythm, you’ll wonder why anyone would pay all that money!  That’s another advantage of doing your coffee enema at home…you can save TONS of money.

Supplies

• Enema bag or bucket
• Enema tube
• Lube
• Organic ground coffee
• Glass pot
• 1 liter filtered water (4 quarts)
• Strainer
• Towel
• Pillow
• Space to do the enema

Procedure

1. Grind your coffee (2 – 4  tablespoons)
2. Boil for about 3 minutes, simmer for 15-20
3. Let coffee cool
4. Place coffee in enema bag or bucket (the amount will depend on your experience and comfort level *1-3 quarts for one time is recommended)
5. Find a place to hang the enema bag (no more than 2 feet above you)
6. Find a comfortable position – back, left side, right side
7. Insert tube into your colon (2-3 inches)
8. Let the coffee run into your anus
9. Hold for 5 to 20 minutes, switch positions if necessary
10. Remove tube and sit up for a bit before expelling into the toilet
11. Repeat if necessary.

As you get used to doing your coffee enema at home, you can find what you like and dislike about my instructions here.  There are many ways to give and take an enema.  You may prefer the coffee warm, or cool.  You may like placing the bag higher or lower.  There are many variables here, so just remember that whatever you’re comfortable with is best.

More Coffee Enema Instrucitons

Ok, so you’re ready for a coffee enema and all you need are the coffee enema instructions.  We’ve got you hooked up.

First,  you need to make sure you’ve got all the right supplies.

• Organic Coffee (we strongly suggest organic)
• Glass Brewing Pot
• Enema Bag
• Enema Tube
• Filtered Water
• Strainer
• Lubricant

Now, some of the supplies we listed have some pretty specific requirements.  Organic coffee is pretty important because the coffee used in the enema will be absorbed directly into your intestinal walls. Unlike drinking a cup of coffee where there’s a whole digestion process preceding absorption into your body, this is more direct.  The health benefits and effectiveness are of course increased as well, but just be careful about what kind of coffee you use.

The kind of pot you use is important as well.  Use glass.  Metal pots and pots from other types of materials can affect the quality of water.  During the boiling process small particles from the pot material can dissolve into the water and during the enema, get absorbed into the blood stream.  Organic coffee is nice, but not a must.  A glass brewing pot is a MUST.

Don’t use drip style coffee.  Paper and plastic filters present the same problem as metal pots.  Micro-particles from the filter material will affect the quality of the coffee enema, and may get absorbed into he blood stream.  Also, if you brew your coffee in a stand alone pot, nutrients and caffeine in the coffee won’t be filtered out.  This means that your enema will have greater health benefits for you.

When you boil the coffee (about 1 liter / 4 cups / 2 quarts of water with three tablespoons of freshly ground organic coffee), you can boil the grinds with the water, or first boil the water and the pour the water over the ground coffee.  Both methods work, but I prefer to boil the coffee and water together.

Boil for three to five minutes then simmer for fifteen to twenty minutes.  Once you’re done brewing the coffee, let it cool.  Temperature is important.  When you drink coffee, hot is great.  You aren’t drinking this pot.  Room temp to luke-warm is the MAX temperature you should be using.  If you’re unsure for your first time, air on the safe side and go cool.  You can seriously damage your intestines if you use hot coffee.

Strain the coffee and add some filtered water.  Some water evaporated during the boiling process, and you’ll need to whole liter (2 quarts)

Here’s a summary of what you need to prepare coffee for the coffee enema.

1. Get supplies
2. Grind Coffee
3. Measure Water
4. Boil and Simmer Coffee
5. Let Cool
6. Strain (remove coffee grinds)
7. Prepare Enema

For further instructions on how to administer an enema, visit our Step by Step Enema page.

You also might be interested in Organic coffee made ONLY FOR ENEMAS